Empowering You To Heal And Grow
Affordable, trauma-informed therapy with understanding and care
Empowering You To Heal And Grow
Affordable, trauma-informed therapy with understanding and care
Unlock Your Potential with calm within
Anxiety Counseling
Our anxiety counseling services are designed to help you overcome fear, stress, and anxiety. Our licensed therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety.
Depression Counseling
Our depression counseling services can help you overcome feelings of sadness, hopelessness, and despair. Our experienced therapists can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.
Trauma Counseling
Our trauma counseling services can help you overcome the effects of traumatic events. Our licensed therapists use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.
Life Coaching
Our life coaching services can help you achieve your personal and professional goals. Our experienced coaches provide guidance, support, and motivation to help you identify your strengths, overcome obstacles, and achieve success in all areas of your life.
Grief Counseling
Our grief counseling services can help you cope with the loss of a loved one. Our licensed therapists provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behavior, and develop strategies to manage your grief and move forward.
Anger Management Counseling
Our anger management counseling services can help you manage and control your anger in healthy ways. Our experienced therapists provide guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.
About Calm Within
Our Mission
Welcome to Calm Within Therapy. I offer a safe, compassionate space for individuals who are navigating life’s challenges, with a particular focus on trauma, domestic abuse, and neurodiversity (including ADHD).
I understand that reaching out for support can feel daunting. My role is to walk alongside you — providing empathy, understanding, and practical tools to help you make sense of your experiences. Whether you are healing from trauma, managing difficult relationships, or trying to find balance with ADHD, our sessions will be tailored to your needs.
My approach is person-centred and trauma-informed:
- I will meet you with warmth, respect, and without judgement.
- We will work at a pace that feels safe for you.
- I draw on a range of evidence-based methods to support emotional regulation, self-understanding, and resilience.
Counselling can give you the chance to:
- Process and heal from painful experiences.
- Understand patterns that may hold you back.
- Build self-confidence and self-compassion.
- Develop strategies for coping and moving forward.
If you are ready to take that next step, I am here to support you. Together, we can create space for hope, growth, and positive change.
Contact Us
We love our customers, so feel free to visit during normal business hours. affordable therapy
Calm Within
